Get a sneak peak of our resources to support you to plan and enjoy meals that are nourishing and sustainable. From shopping list recommendations and practical tips to meet your nutrient needs, to eco-friendly lunchbox ideas, we have you covered.
"I originally subscribed to Eat Sustainably as I wanted some dietician advice for my own diet (and thought it was a cheaper option than seeing a dietician one-on-one) but have found the benefits have reached far beyond that. Highly recommend"
"I have always wanted to feed my kids the best nutrition and I like that I can just outsource the thinking to Dr Amelia and she can just tell me what to do."
"I can highly recommend Eat Sustainably to any busy working parents who want to improve their families' diet...but don't have much time to research/plan/shop/meal prep."
"The ES recipes and meal plans have been so helpful as well and the product reviews are great to get an unbiased opinion for items that are better for my whole family."
"Amelia’s tips and advice are always so practical and easy to incorporate into daily life. Even little things like not buying individually packaged popcorn or crackers and using a big bag that goes straight into lunchboxes instead."
"I love Eat Sustainably! It’s my new go-to for recipes & I love the product reviews and shopping trolley recommendations. There’s also a lot of helpful, evidence-based information and tips on a wide-range of topics like reading food labels, gut health...."
"I’ve been an ES member for more than a year and I find the product reviews and food recommendations so helpful. They’re often simple swaps that don’t take me any more time but help the planet and mean that I feed my baby less foods in plastic."
"I'm so busy I can't change everything at once so I love the focus on small achievable changes"
"I've been so confused and not known who or what to believe. I love having a trusted source of nutrition information"
"Eat Sustainably is an excellent resource, offering eco-friendly recipes, product reviews, and expert advice for a healthier, sustainable lifestyle."
