Many of the foods we eat are processed in some way, and that is not necessarily a bad thing, for example olive oil. There are many levels of food processing, and it is often needed to make a food able to be digested and the nutrients be absorbed in our gut. However, to eat in a more healthy and environmentally sustainable way, we can all try to reduce the amount of highly processed foods we eat (and increase the amount of whole foods). Explore the topics in this education hub to empower you to become aware of the level of processing of the food you eat. Also, check out the delicious homemade and dietitian approved recipes, which use mostly minimally processed whole foods. 

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