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Serves 10
10
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This dip is high in plant-based protein and is smooth and flavoursome. It's quick to make and a great alternative to hummus.
Ingredients
2 cans
white beans
(drained and rinsed)
2 cloves
garlic
(finely diced)
100 mL
extra virgin olive oil
½ lemon
(juice only)
½ tsp
ground cumin
1 tsp
sea salt
5 grinds
black pepper
(or to taste!)
3 tsp
flat leaf parsley
(finely diced)
Method
- 1Place the white beans, garlic, olive oil, lemon juice, ground cumin and salt in a food processor
- 2Blend until smooth
- 3Add ground pepper to taste
- 4Transfer into a dish, top with parsley and serve at room temperature
Seasonality
All year.
Notes & tips
This recipe can easily be halved if you want t try it out and make a smaller amount.
This dip can be made at the beginning of the week and refrigerated in an airtight jar or container for a week of nutritious snacks and lunchboxes.
White beans are also called cannellini beans.