2
min read
This is a step-by-step list of vegetarian and vegan sandwich ideas. This list can help you get more creative with sandwiches, wraps and rolls. Choose options where you already have most ingredients in the fridge or cupboard to help use those little end bits of veggies that often end up in the bin. Follow these steps to create a delicious, healthy and eco-friendly lunch...
1. Choose your bread
- Wholemeal/wholegrain wraps
- Wholemeal/wholegrain breads
- Wholemeal/wholegrain rolls
2. Choose your filling
Vegetarian
- Cucumber and cream cheese
- Apple, cheddar and finely sliced onion
- Curried egg and snow pea sprouts
- Cheese and salad
- Avocado, cheese, spinach and red onion
- Tomato, mozzarella and spinach
- Apple, celery, walnuts, sultanas and mayonnaise
- Spinach, pesto, tomato and haloumi
- Boiled egg and salad
- Cottage cheese, tomato and red onion
- Boil egg, cheese, spinach and onion
Vegan
- Hummus and salad
- Beetroot, hummus and lettuce
- Cashew cheese, tomato and spinach
- Peanut butter, sultanas and grated carrot
- Cashew cheese, tomato and spinach
- Pickled artichoke, avocado, spinach
- Avocado, spinach, tomato, sunflower seeds and snow pea sprouts
- Falafels with hummus and salad
- Tahini, grilled mushroom, rocket and tomato
- Leftover roast vegetables
- Smashed chickpea, cucumber, lettuce
- Roasted pumpkin, lettuce and hummus
- Tahini, tomato and spinach
- Avocado, tahini and sprouts
- Grilled eggplant, hummus and rocket
3. Choose whether to toast or eat fresh
4. Enjoy!