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The term 'minimally' or 'unprocessed' foods are more likely to be whole foods...
These foods may have been processed from their original form, but these are mostly physical processes to make the food safer, more palatable and to make the nutrients accessible.
Examples of whole or minimally processed foods:
- Fresh and frozen vegetables
- Whole or peeled roots and tubers
- Fresh, frozen, or dried fruit
- Whole or minimally processed grains and cereals (e.g. brown rice or rolled oats)
- Unsalted nuts and seeds
- Legumes and beans
- Fresh and frozen meat
- Fresh or pasteurised milk